« The mind heals before the body »
С. Hering
Gorshukova Yulia
psychologist, nutritionist
The unity of psychological and naturopathic concepts as the basis for an individual approach
THE UNIQUENESS OF MY APPROACH
unity of psychology
and
"Health is not a choice between a plate and thoughts. It is the art of their harmony"
my task
HELP YOU ACHIEVE A HARMONIOUS STATE —
true
homeostasis
*Homeostasis (Greek homoios-like, stasis - motionless, state) - stability of the body within normal limits, where going beyond these limits means a violation of homeostasis. However, any state in which a person is for a long time, becoming familiar, is homeostatic for him
nutritionology
AREAS OF WORK
CONSULTING IN
approach
biopsychosocial
LIST OF SERVICES
"Nature does not create patterns, nor does the human psyche. That is why your uniqueness is always at the core of my work"
- Analysis of biological factors: current diet, vitamin/mineral levels, hormonal balance, physiological indicators (blood tests, metabolism)
- Assessment of psychological aspects: emotional state, stress, eating behavior, cognitive attitudes about food and body
- Taking into account the social context: lifestyle, family habits, work, environment, cultural nutritional characteristics
- Optimizing nutrition for results + working with motivation, fear of failure, impostor syndrome
For weight loss/gain:
For chronic diseases:
- Diet adjustments + working with emotional triggers of overeating or restrictions
- Techniques for managing stress that affects metabolism and hormones
For chronic diseases:
- Nutritional support for remission + psychological support in adapting to a new lifestyle
- Reducing anxiety associated with the disease through mindfulness practices and cognitive-behavioral techniques
Eating Disorders (ED):
Integration of Nutritional Rehabilitation (Restoration of Deficiencies) and Psychotherapy (Study of Causes)
Eating Emotions:
Finding Alternative Ways to Cope with Stress + Selecting Mood-Stable Products
Psychosomatic symptoms:
Working with skin diseases, migraines, gastrointestinal disorders, etc.
Integration of Nutritional Rehabilitation (Restoration of Deficiencies) and Psychotherapy (Study of Causes)
Eating Emotions:
Finding Alternative Ways to Cope with Stress + Selecting Mood-Stable Products
Psychosomatic symptoms:
Working with skin diseases, migraines, gastrointestinal disorders, etc.
Family Nutrition:
Preparing a diet for all family members based on their needs + resolving conflicts related to food (e.g. child malnutrition)
Partnerships:
Joint planning of healthy lifestyle rituals + work on communication so that changes in nutrition do not become a source of quarrels
Children and teenagers:
Correction of diet in case of deficiencies + help in solving problems with self-esteem, bullying, separation from parents
Preparing a diet for all family members based on their needs + resolving conflicts related to food (e.g. child malnutrition)
Partnerships:
Joint planning of healthy lifestyle rituals + work on communication so that changes in nutrition do not become a source of quarrels
Children and teenagers:
Correction of diet in case of deficiencies + help in solving problems with self-esteem, bullying, separation from parents
After Stress or Burnout:
Replenishing Nutritional Status + Therapy to Restore Mental Stability
Detox for body and mind:
A gentle diet for cleansing + practices of emotional "unloading"
Immune Support:
Strengthening through nutrition + reducing anxiety that suppresses the immune system
Replenishing Nutritional Status + Therapy to Restore Mental Stability
Detox for body and mind:
A gentle diet for cleansing + practices of emotional "unloading"
Immune Support:
Strengthening through nutrition + reducing anxiety that suppresses the immune system
Lifelong Habits:
Gradually implementing changes in eating and thinking to avoid relapses
Working with the environment:
Help in setting boundaries with people who sabotage your changes
Regular check-ups:
Control of tests, correction of diet
Gradually implementing changes in eating and thinking to avoid relapses
Working with the environment:
Help in setting boundaries with people who sabotage your changes
Regular check-ups:
Control of tests, correction of diet
- 3 nutritional video consultations of 60 minutes each in ZOOM
- writing written recommendations on nutrition, lifestyle and nutritional support (with preliminary laboratory tests)
- 12 psychological sessions of 60 minutes each in ZOOM (once a week)
- online support with answers to questions during business hours
Duration of work 3 months, which includes
1 500 $
PRICE
- Holistic approach: I do not divide you into "body" and "psyche" - we work with their mutual influence
- Scientific base: I use data from nutrition, psychotherapy and neurobiology
- No radicalism: no strict diets or "positive thinking". Only environmentally friendly changes
- Support: you will not be left alone with the problem - I am always in touch
ADVANTAGES
counseling
Nutritional
LIST OF SERVICES
I help to establish a connection between symptoms and the root cause of the problem that worries you
- Personal health diagnostics and analysis of current diet
- Creating an individual nutrition plan based on your goals (weight loss/gain, improving well-being, correcting tests)
- Recommendations for the balance of proteins, fats, carbohydrates, vitamins and microelements
- Working with emotional overeating, food addictions and appetite disorders
- Building a healthy relationship with food: giving up diets and strict restrictions
- Weight loss programs
- Support with regular diet adjustments, motivation support and results monitoring
- Solving digestive problems
- Gentle detox courses to cleanse the body and increase energy
- Recovery programs after stress, long-term illnesses or taking medications
- Supporting Immunity Through Nutrition
- Preventing Deficiency Conditions
- Convenient remote work formats: consultations via Zoom
- Daily support via messengers, food diary analysis
- passing preliminary, intermediate and control examinations
- 3 nutritional video consultations of 60 minutes each in ZOOM
- preparation of written recommendations on nutrition, lifestyle and nutritional support
- online support with answers to questions during working hours
Every month I allocate 1 place for those who cannot afford a full reception
Duration of work 3 months, which includes
Nutritional consultations as part of a social initiative
5 000 $
PRICE
- Scientific approach: all recommendations are based on current research
- Individuality: taking into account your lifestyle, food preferences and physical activity
- Environmental: no radical diets - only sustainable and comfortable changes
ADVANTAGES
counseling
Psychological
LIST OF SERVICES
Getting to know yourself through the lens of psychology
- Analysis of the current emotional state and identification of requests
- Help in solving personal problems: stress, anxiety, fears, low self-esteem
- Support in crisis situations (loss, trauma, changes in life)
- Working with depressive episodes, apathy, emotional burnout
- Techniques for managing anger, irritability, panic attacks
- Help in overcoming post-traumatic stress disorder (PTSD)
- Finding internal resources to achieve goals
- Increasing self-confidence, goal setting, motivation
- Career guidance: help in choosing a profession or changing a career path
- Help in developing emotional intelligence, stress resistance
- Identifying the connection between psychological problems and physical symptoms
- Working with chronic fatigue, insomnia, psychogenic pain
- Working to Reduce the Risk of Burnout at Work
- Teaching Self-Help Techniques for Anxiety and Stress
COUNSELING IN THE BIOPSYCHOSOCIAL APPROACH
Individual approach through a comprehensive assessment of all areas of your life
By considering only one area of life, we risk losing sight of the significant components of the exciting problem. That is why I propose a unique method of the biopsychosocial concept proposed back in 1977 by D. Engel.
I'LL HELP YOU OVERCOME
Burnout
Loss of meaning
Difficulties in family, work, society
low Self-realization
Loss of meaning
Difficulties in family, work, society
low Self-realization
RATE
WORK FORMAT
345 $
Introductory session / conclusion of the work contract
40 min-1 hour
I week
Meeting 2 times to analyze the psychological (1 hour) and nutritional (2 hours) components of the request
II and III weeks
1 time upon request as part of psychological counseling (1 hour)
IV week
2 times within the framework of psychological (1 hour) and repeated nutritional counseling (1 hour)
Fears
Panic attacks
Eating disorders
Stress and traumatic experiences
Panic attacks
Eating disorders
Stress and traumatic experiences
psyche
EMOTIONS
stability
nutritional status
burnout
self-devaluation
resource state
homeostasis
integrated approach
psychoanalysis
well-being
nutritionology
health
psychology
BIO
PSYCHO
SOCIO
resentment
anxiety
stability
impostor syndrome
Lack of energy
sleep problems
Panic injuries
depression
low self-esteem
psychoanalysis
overweight
stress
anxiety
Introductory session - 30 min
- online platform acquaintance,
- clarification of the request and structure of interaction
- coordination of dates and times of consultations, their frequency
MY EDUCATION
GORSHUKOVA YULIA —
Psychologist,
National Research University Higher School of Economics "Psychoanalysis and psychoanalytic business consulting" Specialty: Psychologist
National Research University Higher School of Economics. Specialty: “Clinical psychologist”
Colleague of Naturopathic Medicine (UK). Nutrition-therapist
Author of the scientific work “Psychoanalytic aspects of the biopsychosocial model using the example of nutritional counseling”
Co-organizer of scientific conferences for integrative specialists (nutritionists, doctors, psychologists, coaches)
nutritionist
FAQ
ANSWERING
frequent
QUESTIONS
A consultation is a conversation and meeting between two people, where I help you in the process of awareness, explore with you the primary causes of difficulties in life, support you in becoming the author of your life, an active participant.
This question, like my approach, is individual. That is why, before we begin our work, I offer a free first meeting.
Effectiveness depends on your trust and desire to change your life for the better
Confidentiality is one of the main principles of my work. I value your trust and strive to justify it, ensuring complete confidentiality.
The question of the relationship between the mental and the physical has always been of particular interest. Although it is possible to consult in both areas separately, practical experience shows exceptional effectiveness with a holistic approach. In addition, it saves time, which is an important condition in the modern world.
contacts
CONTACT ME
and we WILL FIND A SOLUTION
Only by assessing the relationship between mental and physical processes is it possible to learn to live, and not just exist
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